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 6 Organize your shopping list. If you can plan a week's worth of menus ahead of time, you will be able to list everything that you need from the store. Match your grocer list to your menus, adding in extra items such as fruit and nuts. If you have a list ready, you'll be able to easily let your friends and family help you out by doing the shopping for you.  Try planning only two options for breakfasts, two for lunch, and two for dinner.
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