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Skipping these steps can result in a spike in insulin and weight gain. Phase 4 is zero Ideal Protein foods and you have been reintroduced to a normal diet. This may prove to be the toughest part of the diet since you are back on your own in your choices of what to eat. We stress that patients come back periodically to check their weight and fat percent before it gets out of hand again. We also measure your basal metabolic rate so we know what sort of calorie intake you should have.

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Given that fact, I want to point out how exercise can have a huge impact on your dog’s weight over time. Let’s use the same example from last week. We had a 50 lb. dog that we estimated would burn around 100 calories per day with 30 minutes of jogging per day. Compared to this dog’s basal calorie burn of 725, 100 doesn’t seem like much. But, over time, it can make all the difference. Assuming this dog’s feeding remained the same, if they stopped exercising, it would gain over 10 lbs.

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