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It really is rather pointless! Fat takes a lot longer to burn up than food or glycogen. This is why people spend years losing half a stone and put it all back on again, sometimes in as little as a week. What you're essentially doing is just using up and replacing your glycogen, hardly touching your fat stores. The first few pounds of a diet is purely water loss. To conclude; there is as ever only ONE effective way to lose weight, a healthy reduced calorie diet, combined with daily vigorous exercise.
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By applying the ideas you will find below, you are taking the initial step towards success in weight loss. You will also see how to lose lower belly fat by losing your additional weight. A good tip for slimming down is to pack nutritious food if you are planning to be away from home. This is in case you get hungry and it will help you to avoid eating unhealthy foods instead. A big part of fat loss is frequent elimination.
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