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The body needs a lot of water in order to maintain its daily functions efficiently. In addition, water helps to flush out harmful toxins, as well as prime the body for fat loss. If your body isn't getting enough water, it does everything it can to hold on to the water it does have. The problem with this, is the way it holds onto the water. You see, over 70 percent of your muscle is made up of water.

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50. Choline: Choline is a dietary supplement that can help you burn fat efficiently. The supplement promotes the body’s use of fat. It also encourages the liver to flush out the trapped fat. Make sure you consult a doctor before taking any type of supplement. Some supplements can have side effects and can even interfere with your daily medication. Supplements should never be taken as a replacement for diet and exercise.

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