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 In 1977, he decided to give up his job and become a physician—"I couldn't beat 'em, so I had to join 'em." At 45 years old, Bernstein entered the Albert Einstein College of Medicine . In 1983 he opened his own medical practice near his home in Mamaroneck, New York . As of 2006, Bernstein had an HDL cholesterol of 118, LDL of 53, Triglycerides of 45, and average blood sugar of 83 mg/dl.  By 2008, at 74 years of age, Bernstein had surpassed the life expectancy of type 1 diabetics.
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Version 3 includes one protein and one fast carb. You are also allowed two snacks a day which are usually one piece of fruit or something very limited in calories. They also recommend quite a few supplements. My thoughts on this diet It sounds reasonably healthy apart from their suggestions to have diet drinks and low-fat dressings. They do recommend that you avoid trans fats, bleached flour and other processed foods, which is good.
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If 1 day you want to eat a little more then that is ok too or want to do some exercise then you can/should be eating a little more. This is what works for me and some people don't have the time or patience to count calories but I did lose close to 30lbs in 4 months. It is hard but there is no magic pill! kickrz · 7 years ago Report Abuse Don't take diet pills. What I did was eat 6 small meals each day.
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