(Trying to gain weight for the gym) This application could also be used to lose weight, which is the point of this thread Try ww points diary Works on the WW points method, where every food is given points based on Cas and Sat. fat. Just need to find you starting points total per day and you can browse foods, scan foods and plot graphs of weight lost. Includes widget too. MrDonBonJovi said: ↑ I like calorie counter.
Triglyceride was measured with glutathione oxidase. High-sensitivity C-reactive protein (hs-CRP) was measured using ELISA and an enzymatic kit. Urinary urea nitrogen (UUN) was determined based on the assessment of protein intake by using the Maroni formula: (protein intake (gr/day) = UUN + 0.031 × weight (kg) × 6.25). 2.5. Statistical Analysis Baseline and end values of cardiovascular risk factors including weight, waist circumference, LDL-c, HDL-c, total cholesterol, fasting blood glucose (FBG), triglyceride (TG), systolic blood pressure (SBP) and diastolic blood pressure (DBP), and hs-CRP in the high protein diet and control diet groups were compared using paired -tests.
Cardio first or lifting? Rep Power: 124 Cardio first or lifting? which is better to do.i am currently trying to loose weight but also build muscle so my question is which should i be doing first.lifting or cardio? 08-03-2010, 01:10 PM #2 Lifting since you will have more energy to lift heavier weight. 08-03-2010, 01:13 PM #3 Location: New York, New York, United States Age: 29 Rep Power: 1782 Originally Posted by E718 which is better to do.i am currently trying to loose weight but also build muscle so my question is which should i be doing first.lifting or cardio?
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Jack Evans from Los Angeles reported that he lost 4 KG fat and gained 9 KG of muscle in just 5 weeks using only the Alpha Xtrm and Testo Factor X muscle building stack. On his blog he wrote, "I couldn't believe how easy it was. I didn't have to change my diet or my daily routine at all. I just took two pills a day and the fat melted off like butter and I literally got shredded. I now have muscles that I didn't even know existed.
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It’s little wonder that the processed food industry is so successful! So today I’d like to share with you a few tips and tricks I’m learning for making a huge switch in the way you eat. And in the process, I hope to help you learn how to plan daily, healthy meals so that you can better achieve your fat burning and/or fitness goals! EATING EVERY 2-3 HOURS Ya, that one got me at first too. I mean, who has time for all that eating?
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