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Cynthia, 75 Followers A. I assume that you are getting help for the stress and depression, which is key in getting your appetite back as well. Here are some tips for eating a balanced diet for gradual and healthy weight gain: Get on a regular eating plan including 3 meals and 2-3 snacks. Plan your meals ahead of time and stick to meals meals that you can put together quickly. Over time, you will build a list of healthy, balanced meals you can make for yourself.
Good luck in life with that kind of attitude. [ Reply ] Marian I have been on the program for over 2 years and so far lost 75 lbs. I still have more to go but I must say on one of my dinners I was shortchanged on the turkey medallions not to mention they were extremely hard. This was the first and only time since I was on the program I had a problem and they immediately gave me a credit and one other time sent me the wrong lunch bar and promptly sent what I wanted.
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Journaling really is the no-brainer of self-help techniques. It costs very little. Once you get in the flow, you will see that it really is a direct communication with your highest, wisest, best self. Ask yourself questions. Bring your most pressing concerns, dilemmas, forks in the road. Write that angry email in your journal first before sending it (and you probably won’t ever send it). Make lists of goals.
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