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I was so attracted to this diet (its really a lifestyle to be honest) because of the research demonstrating the dangers of processed food and the diseases they cause : cancer, diabetes, obesity, depression, alztheimers, autism, acne, thyroid issues, digestive issues- the list goes on and on. Anyways, thats my story and I'm sticking with it. I feel great. So now my personal health philosophy goes something like this: Fix your body with food, fitness and good sleep, not pills.
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