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This is opposed to other kinds of protein found in eggs and tuna. “A high-calorie protein breakfast, medium-sized lunch and small dinner is a proven successful strategy for weight loss in people with obesity and type 2 diabetes,” said the study’s lead author, Dr Daniela Jakubowicz, professor of medicine at Tel Aviv University. A whey protein breakfast also prevented dangerous spikes in blood sugar, which is key for people with Type 2 diabetes, and was found to keep those levels lower for a longer period of time.
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Bridgitt Lee · 3 years ago 0 Report Abuse Oatmeal does provide some protein, so it can support weight gain. But you will gain more effectively if your training is supported by a fully balanced diet that includes some 'high-quality' protein sources such as fish, eggs, nuts and beans. It is best to use a wide range of different protein sources; using one source can leave you deficient in one or more 'aminos'.
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Does whey protein help weight loss? Does whey protein help weight loss? SAVE Would you like to merge this question into it? MERGE already exists as an alternate of this question. Would you like to make it the primary and merge this question into it? MERGE exists and is an alternate of . Merge this question into Split and merge into it SAVE Answer by User00987 Confidence votes 8.1K Supplementing one's diet with protein in the form of whey, as part of a good diet and regular exercise, may help with increasing satiety and contribute to weight loss.