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[19] Fruit juice causes dental decay because it naturally contains acids , which chemically dissolve the enamel off the surface of the tooth, and sugars that the bacteria in the mouth ferment to create even more tooth-destroying acids. [19] Fruit juice consumption overall in Europe , Australia , New Zealand and the US has increased in recent years, [20] probably due to public perception of juices as a healthy natural source of nutrients and increased public interest in health issues.

Fruit is not the only source of vitamin C. Certain vegetables, like red bell peppers and cabbage – which are on the 100 approved foods list – are also rich in vitamin C. Is it true that the Dukan Diet alters bone density and heightens the risk of fractures? No studies exist which prove this claim. If followed correctly, the Dukan Diet does not increase bone-related risks and no complaints to this effect have been made.

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