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And I feel no hunger, nor any desire to eat. No late night snacks, no stress eating, no cravings. in the mornings when I awake, I am not hungry. Reply I believe I'll lose weight because a) Only an extra 100- 150 calories? Only? That's probably the rate I put on the five pounds in the first place. Especially as I'm losing the 400 calories I used to burn every day by running. So yeah, that was the 500 calories that let me put on 1-2 pounds per week.

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I was a big guy all my life, and on April 2010, I reached my highest weight of 340 pounds. On May 16, 2010 I began my journey to health and wellness over YouTube. At that time, I was not sure of the how and why, but I was sure of the when. I knew that at 330.4 pounds and 5'5", I had to make a change. Three years later, on April 12, 2013, I finished my weight loss journey at 150 pounds and the 6 percent body fat range.

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[19] Fruit juice causes dental decay because it naturally contains acids , which chemically dissolve the enamel off the surface of the tooth, and sugars that the bacteria in the mouth ferment to create even more tooth-destroying acids. [19] Fruit juice consumption overall in Europe , Australia , New Zealand and the US has increased in recent years, [20] probably due to public perception of juices as a healthy natural source of nutrients and increased public interest in health issues.

Fruit is not the only source of vitamin C. Certain vegetables, like red bell peppers and cabbage – which are on the 100 approved foods list – are also rich in vitamin C. Is it true that the Dukan Diet alters bone density and heightens the risk of fractures? No studies exist which prove this claim. If followed correctly, the Dukan Diet does not increase bone-related risks and no complaints to this effect have been made.

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