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Here are a couple of ideas: Basic Salad Mixture: Clean, chop and dry vegetables and store in an airtight container. Mixed greens/spinach, cherry tomatoes, sugar or snow peas, broccoli or cauliflower, carrots, bell peppers, celery, etc. Beans or Bean Soups: Fresh beans are cheap and very healthy and work with many dishes. Cook a batch of black or pinto beans for the week. Freeze leftovers. Or, buy a bunch of canned beans.

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1 Drink more water This past week I tried drinking more water more often. Not only did this keep me well hydrated, but I felt less hungry and didn't eat as much throughout the day. I also found myself feeling more energetic and less likely to turn to coffee or diet cola. Getting enough H2O is a great way to kick-start those New Year's resolutions, so drink up! One trick that helps me ensure I'm drinking enough is to keep a 1-litre sports water bottle at my desk.

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