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Turkey on whole grain with a salad on the side makes a good lunch choice. Grill chicken wraps or even a vegetable sub can be a wonderful lunch idea that is tasty, filling, and healthy. A few snacks in between meals is a great idea too. Some good snack options include fresh fruits or veggies, nuts, peanut butter and celery sticks, rice cakes, cottage cheese, or even sugar free jelly. If you are trying to make up a weight loss meal plan, dinner may be the toughest one to plan, especially if you work.
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Wise up on portion control - don't rely on guesswork, but weigh or measure your food. A better diet is one part of the equation, but it's equally important to add exercise to eating healthily . When you add more activity, and you change the way you eat, you set yourself up for success. Healthy Eating Tips for Losing Weight If you can't avoid eating at junk food restaurants from time to time, make sure you know how to choose healthy fast foods .
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