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For the review, scientists looked at 16 previously published reports on the blood type diet and concluded that "no evidence currently exists to validate the purported health benefits of blood type diets." Caveats Since the diets prescribed for blood types A and O are very restrictive, there's some concern that individuals following these diets may fail to achieve sufficient intake of many vitamins and minerals that are essential for health.
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Top with 2 tablespoons sliced almonds. Chicken and Spinach Salad Whisk together 1 tablespoon olive oil, 2 teaspoons red wine vinegar, 1 teaspoon Dijon mustard, and a pinch of salt and pepper. Arrange 1 cup baby spinach; 3 ounces diced, skinless rotisserie chicken breast; 1 tablespoon chopped pecans; and 1 tablespoon dried tart cherries on a plate; drizzle with dressing. Serve with a small whole wheat roll.
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My daughter lost 6 lbs and inches, too. Now it has been several months since we did the plan but we have totally changed our eating habits. We thought we ate healthy before, but now we eat much healthier. Less processed foods, less meat, less dairy. We try to eat organic most of the time and have dramatically cut sugar down in our diet. The results have continued. I am down 22 lbs. Now my daughter is down 17 lbs and feels so good that she is at the gym 4 to 5 days a week.