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Dinner: 3 ounces of any kind of meat, 1 cup of green beans, 1 small apple. Day 2 Breakfast: 1/2 of banana, 1 slice of toast, 1 hard boiled egg. Snack: 1/2 of banana. Lunch: 1 ounce of cheddar cheese, 1 hard boiled egg, 5 saltine crackers. Snack: 1/2 cup of vanilla ice cream. Dinner: 3 ounces of any kind of meat, 1 cup of broccoli, 1/2 cup of carrots. Day 3 Breakfast: 1 small apple, 1 slice of cheddar cheese, 5 saltine crackers.
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