I can't tell you if your steak and potato is a good idea or not because there are a lot of factors to take into account. How is the steak prepared? How big is it? Does the potato have excess butter, is it roasted in fat or mashed with butter and milk? All these things make a big difference. If you have some scales weigh your portions and check using the food diary how many calories are in them, and pay attention to how your food is prepared (this sort of stuff made a really big difference for me).
E-mail: _link_ Publication History Issue published online: 11 SEP 2012 Article first published online: 11 SEP 2012 SEARCH References Objective: To assess the prevalence of night eating syndrome (NES) and binge eating disorder (BED) and their related behavioral and psychological correlates in persons who sought bariatric surgery. Research Methods and Procedures: A consecutive series of 215 persons with extreme obesity (82% women, 70% European American) completed the Weight and Lifestyle Inventory and a semistructured interview as part of a pre-surgery behavioral/psychological assessment.
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