I do not have to weigh or measure anything. It's only when I eat foods with greater caloric abundance - avocado at 750 calories per pound, bread at 1400 calories per pound, sugar at 1800 calories per pound, chocolate at 2800 calories per pound, nuts at 3000 calories per pound and oil at 4000 calories per pound - that I get I to trouble and have difficulty maintaining my weight loss. What I'd like to add is that I am a food addict in recovery.
I could not find any studies to support that conclusion. Also, most people don’t drink their coffee black; rather, they add milk or cream and some sweetener so those additions also affect your metabolism and the net effects of coffee and green tea on your weight. Personally, I don’t find coffee drinkers to weigh less than non-coffee drinkers. Do you? Up until this point, Oz’s suggestions were harmless enough.
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So: rest day = 1800 (or more if you prefer), exercise day = 2300, double exercise day = 2800. Note that the precise numbers aren't the point, but the pattern of eating to compensate for how much energy you burn is the point. Track your individual workouts on here and use those calorie estimations to adjust your eating. I bet you'll get the hang of it pretty quick - eventually, you may even just listen to your body, notice hunger signals and meet them.
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