More » Stanton j Stephens/Image Source/Getty Images How to Lose Back Fat The exercises that help tighten your back are also the exercises that help tighten your arms. So why not sculpt them both at the same time? And if diet and exercise don't work, see what can be done at your doctor's office to get your upper body ready for tank tops and strappy dresses. More » Erik Isakson/ Blend Images/ Getty Images Weight Training for Weight Loss Weight Training Expert Chris Freytag explains the four things you need to do when you lift weight weights and still want to slim down.
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Drink lots of water. Good luck. Upload failed. Please upload a file larger than 100 x 100 pixels We are experiencing some problems, please try again. You can only upload files of type PNG, JPG or JPEG. You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm).
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When Your Doctor Prescribes Weight Loss WebMD Feature Archive Diet and Exercise continued. Regardless of the food program you choose to follow, remember that exercise is just as important as diet for weight loss. Before beginning your exercise program , be sure to consult with your doctor to make sure the activities you’re planning on are safe for you. While joining a gym or your local YMCA is a great option, remember that walking is a great way to get exercise – and it’s something you can do anywhere.