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Overnight, your body will slowly burn fat to replace the shortfall, without throwing your body into starvation panic mode. The disadvantage is that this is a long-term solution: you'll lose about a pound per week, and it can take months to get to your goal. And in the meantime, you're not eating much (or any) of the foods that got you in trouble in the first place, which are probably the foods you love the most.
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Imagine when you have the complete dosis? Prepare your food ahead of time and don't expose yourself to food that you are not allowed to eat during the hCG diet. Self control is important but you don't want to fail, so don't expose yourself. While on the diet, keep looking yourself in the mirror to note and observe changes. I was able to see my rolls disappearing one by one, my nails getting stronger, my knee pain disappearing, the skin around my belly tiding up.
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This is the easy case, as it shouldn’t be any real problem for them at all. Lacto-ovo-vegetarians are the ones that don’t eat both meat and fish. However, they do eat eggs and dairy products. It is still possible to follow the plan, getting your protein from fat-free cottage cheese, fat-free milk and egg whites, which are all on the food list. Vegans are the ones avoiding all animal products. You can still use soy as a source of proteins and maybe vegan protein powder shakes.
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