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Now that I have been changing my diet and exercise, and lost 7 pounds since then and have built some muscle, I really want to know what my body fat is now. I do belong to a gym, but it's very small and limited and even if they have calipers I doubt anyone there really knows what they are doing. I tried using the tape measure method, but, depending on where I went, results were way skewed. Some put me at a 17%.
If you eat 1500 calories per day and burn 800 calories are your total calories 700? If you eat 1500 calories per day and burn 800 calories are your total calories 700? SAVE Would you like to merge this question into it? MERGE already exists as an alternate of this question. Would you like to make it the primary and merge this question into it? MERGE exists and is an alternate of . Merge this question into Split and merge into it SAVE Answer by Senthilsp Confidence votes 12 I just learned that you need about a 500 calorie deficit each day to lose weight.
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