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The protein includes meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds. [n 10] In the UK the National Health Service recommends the Eatwell Plate , also with five groups and consistent with a vegan diet: fruit and vegetables; potatoes, bread and other starchy foods; dairy or non-dairy alternatives; meat, fish, eggs or beans for protein; and fat and sugar.  Rice and beans is a common vegan protein combination .
Gluten-free Diet Share: What is gluten? Gluten is a protein found in wheat, rye, barley and triticale. Most people can eat gluten without any problems, but people who have celiac disease (also called celiac sprue) should not eat gluten. What does gluten do to people who have celiac disease? Gluten damages the intestines of people who have celiac disease. This damage keeps the body from taking in many of the important nutrients in food.
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