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Can You Lose Weight by Eating Salads & Fruit Only? Can You Lose Weight by Eating Salads & Fruit Only? Last Updated: Nov 06, 2015 | By Sylvie Tremblay, MSc Sylvie Tremblay, MSc Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech.
The likes of it true of our desi breakfasts as well. From wholesome upmas, filling dosas, feather-light idlis to peppy parathas, traditional theplas and pohas, there is a mind-boggling variety to choose from. (More: 10 Best Healthy Breakfast Recipes) How about waking up to a streaming bowl sambar curry with mushy idlis? Or chewing away to health with garden fresh poha or upma. We have chalked out a sensational breakfast menu that will guarantee you a balance of nutrition with Indian flavours.
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Emotional effects and depression Emotionally the effects of weight gain, or not being able to lose it can become frustrating emotionally, physically, and mentally, leading to depression making an already bad situation worse. If you eat regular light meals, and snack on negative calorie foods such as fruits and vegetables anytime you feel like eating, you can burn calories just by eating food with a negative calorie value, say you had a dinner which consisted of five hundred calories an hour later you eat an apple say worth ten calories, your food at dinner time has been digesting for an hour, the apple’s calories are eaten up by it’s own digestion process, the nutrients from the apple created more energy to eat up some of the calories left over from your dinner.
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