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Today I tried some interval running and enjoyed it. I think I am going to buy cleats and do sprints on the grass for 10-15 minutes a day and lift after. Is that bad to lift after cardio? If so why? I guess I will try a shake with water instead of milk and see how that tastes. A fast way to eliminate carbs it would be. Hmm.time will tell. I have only been eating right for about a month now so I guess I cannot expect miracles.
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The Biggest Loser Australia 2015: Families From Wikipedia, the free encyclopedia This article needs additional citations for verification . Please help improve this article by adding citations to reliable sources . Unsourced material may be challenged and removed. (December 2015) The Biggest Loser Australia: Families 2 Starring 13 September 2015 (2015-09-13) – 8 December 2015 (2015-12-08) Season chronology Challenge Australia The Biggest Loser Australia: Families 2 (stylised as TBL Families) is the tenth season of the Australian version of the original NBC reality television series The Biggest Loser .
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