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and i agree with someones earlier post, the poeple saying its not working, are probly not excersizing properly, and are not watching what they eat, nothing in this world is effort free weight loss, it takes time and work, this is just an aid to help quicken results from a proper diet / excersize plan, and lifthing weights wont help you lose weight, you need to maintain 140+ heart rate for as long a periouds as possible, if your not in that good of shape, try for 3 10 min sessions a day, im in athletic shape, and just a more than average speed walk down the sidewalk will get me to 130 heart rate, checked with a chest strap, so its not hard to maintain the rate, jump rope puts me at 190 heart rate after 30 seconds.
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Indian Diet Basics According to the dietary guidelines for Indians developed by the Indian Council of Medical Research, a healthy and balanced Indian diet should get most of its calories from cereals, millet and pulses, which are legumes such as lentils, peas and beans. The diet should also include milk for high-quality protein and calcium, as well as oils and nuts for nutrition and calories. Fruits and vegetables are an important source of vitamins and minerals and are also part of your balanced Indian diet.
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When you understand how a woman needs to watch out for a few key things that affect how we put on or lose weight, it’s no wonder many of us have had such a terrible time making any headway. The guide in question is called the Venus Factor pdf. We’ve all heard that old phrase “men are from mars and women are from venus” well when it comes to dieting the same is true, we’re both on different planets.
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_link_/ Michael Matthews Great job man! Really impressive gains! Farouk El-Khatib i’m a beginner (5months) and i’ve gained 35lbs, and I know ive gained a good amount of fats but i also gained around 10-15lbs of muscle. i want to lose fat and gain muscle since i’m still a beginner (in the 6-8 months range) and i can benefit from losing 15 lbs of fat and gain 5 lbs of muscle. i want to ask is it better if i do it over a longer time (3months) so that i work with a low calorie deficit and lose fat fat slowly and then i can move into an intermediate workout (4x a week)?