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The problem with the “slow and steady wins the race” approach, however, is that many don’t actually get to the end of the race to see meaningful results. A seven-day diet plan, the Chicken Soup Diet calls for eating just chicken soup for all meals except breakfast. Focusing on just consuming fruits, the Fruitarian Diet calls for at least 75 percent of food volume consumed in a day to come from fruits.
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If they are low, repeat measurement of TSH every 3 years. Initiate treatment if the TSH level is greater than 10 mIU/L or the patient develops clinical findings of hypothyroidism. Practice styles vary widely. A well-conducted chart review study of 500 patients with subclinical hypothyroidism seen at the Mayo Clinic in 1995-1996 found that clinicians treated 38.7 percent of patients who had a TSH between 5.1 and 10.0 mIU/L.
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However, she emphasizes the importance of non-exercise activity thermogenesis (NEAT), which is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. Broadening the definition of exercise to encompass the activities of daily living—ranging from cleaning the garage and gardening to standing while working on the computer—was the defining aspect of the Centers for Disease Control and Prevention’s revolutionary 2008 Physical Activity Guidelines for Americans.
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