Local vegan and vegetarian resources The Charleston Plant is a printed and online guide to vegan and vegetarian dining in the greater Charleston metro area. _link_/ The Charleston Veggies and Vegans Facebook page has nearly 1,300 members. _link_/groups/ChasVeggies/ The Charleston Veggie Meetup group, which has nearly 400 members, offers several regular and special events every month. Regular Charleston Veggie Meetups include the Vegan Potluck at 7 p.m.
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I will devote a bit of extra attention to the latest study, "Greater Weight Loss and Hormonal Changes After 6 Months Diet With Carbohydrates Eaten Mostly at Dinner" , which is what caused me to revisit this topic in the first place. One pressing question first: Why is the late night eating myth still around if there are studies showing the exact opposite.? Late Night Eating in Dietary Epidemiology Someone asked this in comments: "Is it ok to eat dinner 1-2h before bedtime?
Overweight and obese people often eat no more calories, or even less, than their thinner counterparts 5. Low calorie diets also reduce the amount of nutrients in the diet 6. Dietary fat, including saturated fat, is not a cause of obesity. Refined and easily digestible carbs causing high insulin levels cause obesity. The book 'Know Your Fats' by lipid expert Mary Enig PhD explains the facts about fats and oils and why the saturated fat = heart disease hypothesis is wrong.
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4 Tomato "Hummus" Serves: 3 Nutrition: (per 1/2 cup) 187 calories, 15.1 g fat, 2.1 g saturated, 207 mg sodium, 10.4 g carbs, 3.8 g fiber, 2.2 g sugar, 5.5 g protein There’s nothing like a delicious dip to make you want to eat more raw veggies. The only trouble is that most options on supermarket shelves are overflowing with unhealthy fats, excess calories and scary additives. This bean-free “hummus” calls for zucchini, sun dried tomato, fresh lemon juice, garlic, sea salt and raw tahini.