If you do it right, you can lose like 20 pounds in a month, and surely more fat than on any other kind of diet. This means you have to calculate the net carbs in everything-even black pepper has 3 net carbs per tablespoon, and garlic powder has 5! Who knew, right? And also cardio and strength training w/ a good source of protein directly afterward to build/protect muscle. I usually drink Dymatize Elite protein shake or a glass of soy milk.
After all, the preparation of 6 or more servings of lemonade everyday can be a time drain, an inconvenience, and frankly…sometimes it’s a little embarrassing. If you work, travel, or simply want to be discrete about your cleanse, it may be inconvenient for you to make multiple servings of the lemonade each day. That’s Why We Created Lemonade Cleanse To Go Lemonade Cleanse To Go simply makes the Master Cleanse more convenient and portable by putting the same three ingredients; lemon juice, maple syrup, and cayenne pepper, into single-serving stickpacks.
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Extract the juice from a half of a lemon then add to it. Then take this kind of drink for at least 1 month. You can also combine 2 tablespoons of lemon juice and maple syrup with 10 ounces of water (note: each glass contains 8 ounces of water). Then you stir in this drink a dash of cayenne pepper and then drink it. You can supplement cayenne pepper and such other spices as ginger, mustard seeds and black pepper to your daily meal preparations if needed.
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