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From practicing it several times a week, I'm now more in touch with my hunger cues-so I eat intuitively and stop when I'm full. I've gone down a jeans size, and my cellulite has disappeared! -*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-. */13/* Don't supersize it When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets.