The body lowers blood sugar by converting it to fat for storage. Insulin resistance also hinders fat burning. Inflammation also has been shown to cause leptin resistance, which stimulates hunger and promotes fat storage. Furthermore, excess body fat secretes immune messenger cells that trigger inflammation, promoting a vicious cycle that prevents weight loss. Although moderating caloric intake and exercising are recommended for weight loss, effective and lasting weight loss depends in part on tackling chronic inflammation and food sensitivities.
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A great tool to help you set up your diet. If you choose to increase your activity/intensity again be careful about how much you are taking on. If you are already working out 2 hours a day then I do not recommend adding on another 30 minutes. Instead I would encourage you to change up the intensity. Maybe so explosive movements or dropping rest time between sets. If you are predominantly relying on cardio in order to lose weight then I highly recommend that you partake in some form of weightlifting.
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How to Lose Belly Weight 3 Months After Pregnancy How to Lose Belly Weight 3 Months After Pregnancy Last Updated: Nov 29, 2013 | By AJ Carpenter AJ Carpenter AJ Carpenter has a bachelor's degree in P=physical education and a master's in Journalism from Missouri State University. He has written for various publications on topics ranging from health and fitness to education and gardening. Pregnancy wreaks havoc on your entire body, but particularly on your belly.
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