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You will not gain weight from lifting weights. Muscle building is a very slow and gradual process. The weights will however help elevate hormones and calorie expenditure. Hope this helps middlehaitch Posts: 3,239Member Member Posts: 3,239Member Member Third the start lifting now. It will help retain your muscles while you are losing. Do a 3 day 2 day split. Which you do for the 3 days is up to you, but a lot of the weight lifting programmes for beginners are 3 days.

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Consider options like Slim-Fast Ready To Drink Shake (10g protein and 190 calories per serving) or Atkins Ready To Drink Shake (15g protein and 160 calories per serving). Guzzle them down after a tough workout routine: After doing intense training and exercise, the body loses a significant amount of energy and you may soon start feeling lethargic if you do not re-energize yourself. Highly nutritious and filling, protein drinks provide an effective and flavorful way of revitalizing your energy, especially when taken within 30 minutes of the workout.

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Until more information is obtained, use is not recommended in pregnant or breast-feeding women. Interactions Because of glucomannan's potential ability to lower blood glucose, use caution in patients receiving oral hypoglycemic agents, insulin, or alternative medicines that could potentially lower glucose levels. Additionally, glucomannan may reduce the bioavailability of other oral medications. Thus, it is recommended that other medications be taken 1 hour before or 4 hours after glucomannan administration.

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