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Only a good pair of shoes, cotton t-shirt, stretchy pants & a notebook. No Gloves. Let grow calluses. Once you have calluses your hands won’t hurt anymore. If grip is a problem use chalk. No Belts. Only useful for maximal attempts with heavy weights. Belts add abdominal support but are unnecessary for sub-maximal weights. Shoes. Running shoes with air/gel filling impair stability & cause power loss.
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Faculty of Sexual and Reproductive Healthcare Clinical Effectiveness Unit. CEU Statement (May 2011). Missed Pill Recommendations. Accessed July 22, 2012. American College of Obstetricians and Gynecologists. Practice Bulletin. Emergency Contraception. Number 112. May, 2010. Accessed July 22, 2012. World Health Organization. Media Center. Emergency Contraception . Fact Sheet No. 244. July 2012. Accessed July 22, 2012 Next Choice Package Labeling.