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Here is a list of the top five foods to eat if you want to lose weight or stay slim, and the top five foods you should avoid.The best foods to eat when you're losing or maintaining are foods that offer lots of nutrition. Foods with little nutrition leave your body crying for more, and so you shovel in more foods, but without giving your body what it needs. This is a vicious circle that can mean a lot of overeating.
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The Center for Medical Weight Loss of Iowa (CMWL) isn’t a trendy gym. It’s not a one-size-fits-all diet center, and it’s not a store peddling quick weight loss pills. CMWL is a physician-supervised and patient-centered program for weight loss and maintenance, with a high degree of accountability and support for its patients. CMWL is the only weight loss program in eastern Iowa that is accredited by the Better Business Bureau and rated an “A+” business.
However, performing only one type of exercise per workout session isn’t wrong either. Aerobic exercise is more efficient at burning calories and fat during the workout, and it improves mood and the functioning of your heart and lungs. Anaerobic exercise increases your metabolic rate for more hours post-workout, builds muscle strength and endurance, and supports weight loss as well. In general, 20-40 minutes of aerobic exercise at a moderate pace burn an additional 20-50 calories in the post-workout hours, so it’s not the most efficient way to increase the metabolic rate.
Photos by Emily Miller 1 cup old-fashioned rolled oats 1/2 cup quick oats 3 scoops chocolate whey protein powder 1/2 cup organic brown rice crisps cereal 1/4 cup honey 1-2 tablespoon non-dairy chocolate chips Preparation Line a 9×5” loaf pan with parchment paper or lightly grease with cooking spray. Place rolled oats in food processor and pulse until oats are a flour consistency. In a medium bowl, mix processed rolled oats with quick oats, protein powder, and cereal.
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