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“I looked at studies of obese people who had a blueberry smoothie every day for six weeks, and they had a 22% improvement in their insulin metabolism, which means that they became better fat-burning machines,” says Ms. Turner. Step 4: Do a hump day cleanse According to Dr. Oz, studies show that taking a one-day fast once a week has been shown to cause release of growth hormone, which leads to building up extra lean muscle mass.

Your body just doesn't know what to do with it. That means you are more likely to store it as fat.Refined sugar does nothing for your health. It adds loads of calories and spikes your blood sugar, which can lead to diabetes. Blood-sugar spikes also make you gain weight.Soft drinks are packed full of sugar, and because you're drinking the sugar instead of eating it, you tend to consume more - and you tend to consume it very quickly.

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