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This increased pressure causes damage to the arteries and can lead to heart and kidney disease, as well as stroke. The evidence suggests that the Dash plan (dietary approaches to hypertension) is the best pattern of eating to prevent or treat high blood pressure. Steps to control high blood pressure -Take blood pressure medicine as prescribed -Drink alcohol in moderation -Follow a low-salt Dash plan -Maintain a healthy weight Principles of the Dash plan Low in salt and saturated fat, but high in magnesium, potassium, calcium and fibre High in fruit and vegetables Includes only wholegrain products and low-fat dairy Includes lean meats, fish, poultry and nuts Low in red/processed meat, sweets and sugared beverages “There is no harm in adopting this eating pattern, even if you are taking blood pressure medication,” says Aoife McCarthy, a cardiology dietitian at Cork University Hospital.
Jack Evans from Los Angeles reported that he lost 4 KG fat and gained 9 KG of muscle in just 5 weeks using only the Alpha Xtrm and Testo Factor X muscle building stack. On his blog he wrote, "I couldn't believe how easy it was. I didn't have to change my diet or my daily routine at all. I just took two pills a day and the fat melted off like butter and I literally got shredded. I now have muscles that I didn't even know existed.
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Fat Loss Weight loss is a struggle for many people. Not only is it difficult to lose weight, but it is also difficult to maintain that weight loss. In fact, studies have shown that 95 percent of people who are able to successfully lose weight end up regaining it within five years. Fortunately, there are several foods that help naturally burn fat, which will make it easier for one to lose weight and maintain his or her weight loss.
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Prevention and intervention efforts with a gender-specific approach are warranted. Elderly. The elderly are very susceptible to pain medication misuse/abuse. The elderly make up 13% of the population but receive one-third of all prescribed medications . The elderly tend to have more chronic, long-term pain issues, tend to use multiple medications due to other comorbid medical conditions (especially dietary supplements and OTC medications), and may be experiencing waning cognition, making them susceptible to unintentional misuse or abuse.