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This increased pressure causes damage to the arteries and can lead to heart and kidney disease, as well as stroke. The evidence suggests that the Dash plan (dietary approaches to hypertension) is the best pattern of eating to prevent or treat high blood pressure. Steps to control high blood pressure -Take blood pressure medicine as prescribed -Drink alcohol in moderation -Follow a low-salt Dash plan -Maintain a healthy weight Principles of the Dash plan Low in salt and saturated fat, but high in magnesium, potassium, calcium and fibre High in fruit and vegetables Includes only wholegrain products and low-fat dairy Includes lean meats, fish, poultry and nuts Low in red/processed meat, sweets and sugared beverages “There is no harm in adopting this eating pattern, even if you are taking blood pressure medication,” says Aoife McCarthy, a cardiology dietitian at Cork University Hospital.

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Prevention and intervention efforts with a gender-specific approach are warranted. Elderly. The elderly are very susceptible to pain medication misuse/abuse. The elderly make up 13% of the population but receive one-third of all prescribed medications [22]. The elderly tend to have more chronic, long-term pain issues, tend to use multiple medications due to other comorbid medical conditions (especially dietary supplements and OTC medications), and may be experiencing waning cognition, making them susceptible to unintentional misuse or abuse.





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