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Use this tool to make smart food choices and find out how much you are actually eating. To use the label effectively: Check servings and calories. Find out how much you are actually eating. Look at the serving size and how many servings you are consuming. If you are eating two servings, you are eating double the calories and the nutrients listed in the Nutrition Facts label for one serving of the food.
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Keen developed a seven-week program that held a 298-pound mark as the dangling carrot. (They beat it by an additional pound.) Under the plan, Dorsey consumed roughly 4,000 calories per day — three meals plus two snacks — on the back of "control" carbohydrates. These are carbs with minimal starch, such as refined/processed bread, rice and pasta. Since he expended about 5,000 calories every day, there was less concern about his carb-filled intake.
The goals for the intervention group included: “. . . reducing caloric intake by avoiding sugar-sweetened beverages and junk food (e.g., candy and high-fat snacks), eating five total servings of fruits and vegetables daily, choosing smaller portions and healthy snacks, and participating in moderate-intensity aerobic exercise . . .” Group exercise was tailored to the population (it started out slowly and built up), run by trained members of the study staff and attendance was incentivised.
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