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). Fats Fats are also a vital part of your diet, but must be consumed in the correct amounts. The most important fact you need to know about fats is there are two types. First, there are “good fats”. These fats are found in foods like olive oil, fish and nuts. Second, there are “bad fats”. These fats are saturated fats and trans fats. These fats are mainly from foods like meat, eggs and vegetable oil.
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Finally you’ll be able to take advantage of the fact that you know that everybody is learning about proper health together so that will help you all to be able to make better choices for yourselves in the future, regardless of whether or not you’re still sticking specifically to the DASH diet. This knowledge will be very important to being able to achieve and maintain better health all throughout a lifetime.
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