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Do I need to be Super Fit to do T25? No. As with other Beachbody workouts, there are three levels of intensity that you can follow: from crazy hard by following Shaun T, or basic by following the modifier in the workout. Typically, the modifier will demonstrate the routines with movements that are low impact and / or lower intensity. Insanity Max:30 Guess what? there will be another version of Insanity with this new workout program from Beachbody.
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