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No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. 10 Minute Butt and Thigh Workouts at Home - Express Glute & Thigh Toning Routine Find out how many calories this routine burns @ http _link_/xuXBCk Lose 16-24 lbs in 8 weeks with our free videos - find out how @ _link_ Follow Fitness Blender on Facebook : _link_/zDxh3R Note : All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only.
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That's awesome! Theres been little effort after you get started. I think the book is easy to read. I think the 'sugar' levels he's referring to, that should be 5 are the A1C levels. This is determined by a blood test at the dr office, not by the device used to prick your finger and get your 'sugar' count at home. Most ppl wouldn't have that device unless you're already a diabetic. Which I DO NOT want to be-so, I'm anxious to see what my A1C numbers will be when I have them checked in Dec.
There is no 'real' warm-up on these workouts. I started with Mondays' workout, and was disappointed to see that they immediately started by jogging in place and doing lunges and thigh exercises. There were no instructions to have previously warmed up or stretched, but I would recommend it. These workouts are not for any beginners that I know, but more like 'intermediate.' Expect to sweat, and burn, and to hate Bob.
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