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Medical weight loss has a 3 day cleanse diet. do you knwo what that conssist of? 1 following Are you sure that you want to delete this answer? Yes Sorry, something has gone wrong. Answers Rating Newest Oldest Best Answer: eat 2 eggs and 1/2 an orange for breakfast and throughout the day you can eat as much lean meat and raw green veggies as you want. at 4pm, eat the other half of your orange. drink 10 8oz glasses of water throughout the _link_ more, no less.
(Bear with me - this may get rambly! ) I have lost another 2 lbs this week! That means I have now reached my unofficial goal of 10st4lbs, which isn't my target but a significant milestone for me. (It was the weight I was when I got married) I saw lots of old friends yesterday who I haven't seen since last November, and they were all stunned at how different I look, and spent all day telling me how slim and healthy I look!
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 4 Include cultural and ethnic foods in your plan. Specific cultural or ethnic preferences are a way of life for many people. Include your favorite, but healthy, cultural and ethnic food choices in your weight loss plan.  5 Drink plenty of water. While drinking a lot of water is a big part of some diet programs, others place less emphasis on the amount, and just emphasize the importance of water intake for reasons of general health.
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(The corn tastes better, too.) Mid-Afternoon Snack (enjoy only if hungry) Cottage Cheese and Fruit ½ cup 1% no-salt-added cottage cheese with ½ cup to 1 cup fresh diced fruit, or use pop-top canned fruits packed in juice or water, no sugar added. Dinner Spinach Salad A big salad of baby spinach and other fresh veggies, such as sliced carrots and tomatoes, topped with your favorite canned no-salt-added beans.
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Gluten-Free Diet and Weight Loss: Where is the Evidence? Despite the growing popularity of gluten-free diets and celebrity endorsements of the merits of a gluten-free diet for weight loss, there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity. There are a number of studies of patients with celiac disease that reported weight change as an outcome measure following a gluten-free diet.
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