Exercise like 4 times a week. Make a daily routine of what you eat and what you do. Youll definitely lose weight and be alot healthier. Source(s): Special K diet. I've done routines like this and lost weight. (: :D · 6 years ago Report Abuse No, you still need 3 meals a day to lose weight. Cardio exercise definitely helps, but mostly it's what you EAT. It's good to eat lots of fiber. Here's my diet - I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body.
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For more information about treatment with Alli, read the package leaflet (also part of the EPAR) or contact your doctor or pharmacist. Source: European Medicines Agency Disclaimer: Every effort has been made to ensure that the information provided here is accurate, up-to-date and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. This information has been compiled for use by healthcare practitioners and consumers in the United States.
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