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Exercise is an important part of your recovery – it will help relieve the symptoms of ‘trapped wind’, reduce the risk of blood clots in the legs (DVT), help increase weight loss by increasing metabolism, and help reduce blood pressure and cholesterol levels. Exercise will also help support your joints and to improve your final physique. Exercise such as walking in the first two weeks can be increased gradually until you are exercising for 30 minutes three or four times a week.
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The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets. MORE: Why Michelle Obama Went After Junk Food Ads 4. Less chance of heart disease: Another 2013 study of 44,000 people reported that vegetarians were 32 percent less likely to develop ischemic heart disease. 5. Lower risk of cancer: Researchers at Loma Linda University in California studied different versions of the vegetarian diet and cancer risk among people at a low risk for cancer overall and discovered that a vegetarian diet may have protective benefits.
i have been working out for 5 months and made quite a bit of progress, i lost alot of weight but i still got some "love handles". I workout/exercise 5 days a week. i try to eat healthy and i drink .75 - 1 gallons of water a day. ( i have kept up the water and working out for the past 5 months ), i have not made any progress on my fat loss but i just started eating healthier last month. what should i do to lose some weight.