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however if you're fit and well, then go for the cardio work and then use swimming to wind down and cool down after your regular workout. to lose weight avoid lifting heavy weights but concentrate on running, rowing, cross training etc which shall help to burn off the fat and not replace it with heavier bulkier muscle tissue. Jon · 3 weeks ago · just now Report Abuse Swimming is GREAT exercise. I swam competitively for years, and still coach.
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So I thought it would be fun to post every single one of the pictures that I have taken of myself, week by week, as HRT has progressed and as I've lost weight. (I didn't want to clutter up the "before and after" topic with so many pictures, so I hope it's okay to just post them on my own topic.) All of these pictures are just the natural me, normal "guy mode" me, with no wigs, no makeup, and never anything but a simple t-shirt, so this is completely a chronicle of how HRT changes your natural appearance, with no attempt made at looking more feminine whatsoever.
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If balance is an issue, look at some of the trikes mentioned. The Sun bikes are significantly less expensive than other brands, if that is a factor (and of course it is). Get something that is relatively easy to afford. Unless you get all custom parts, you may have to get some custom parts or wheels, and these are pricey. I picked up a used recumbent exercise stationary bike on CraigsList; this has been a great help in building up leg strength.
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In fact, PCOS support could be a lengthy process, which could even take up to a couple of months. Moreover, there are two approaches that can be taken for PCOS treatment; the first approach which is preferred by most people is the PCOS natural treatment, in which the use of medication is avoided. Instead, the recommendations put forwards, for PCOS natural treatment are: • Following a PCOS diet: Studies indicate that there is a correlation between the improvement of PCOS and weight loss.