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So long as you have that much fat to loose. If you don't then you'll erode your muscle mass. Source(s): Personal Trainer Upload failed. Please upload a file larger than 100x100 pixels We are experiencing some problems, please try again. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3GP, 3GPP, MP4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB.

#5 Protein, protein, protein As any pro body builder will tell you, there’s no way in which you can work on increasing your muscle mass and keep from crashing out of exhaustion. This is especially true for a demanding muscle group like your abs. if you’re trying to achieve the ever-elusive goal of the six-pack abs, remember to stock up on protein. It’s up to you how you ingest it: you can opt for powdered protein or shakes, if you’re all right with the taste; alternatively, you can also go for actual high-protein foods, such as lean meats or legumes.

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I mean, the commercials tout Caffieine free diet Coke, Coke Zero, Diet Coke, etc. to have no sugar and no calories. Think About it: 1) Grab a glass of water- no sugar, no calories. 2) Add some Splenda or aspartame. 3) grab a COs cannister and inject some bubbles 4) Grab some artificial colors and dump that iin. If you want regular Coke, grab a container of sugar and start spooning it in. 5) Oh, and don't forget the No-Doz tablets if you want the caffeine.

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Can special k along with other diet foods help you lose weight? Follow Are you sure you want to delete this answer? Yes Sorry, something has gone wrong. Answers Best Answer: even if you simply switch from a sugary cereal to special k it would help. Source(s): · just now Report Abuse Yes, but in the right quantities. Eating 5 bowls of Special K a day with whole milk isn't exactly going to make you shed pounds.

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If you've been repeating to yourself for years, "I'm not big on exercise" or "I'm not an exercise person", that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay "true to yourself." Maybe when you look in the mirror after just a few weeks and see your body start to change you'll begin to like enjoy exercise a LOT. It can get addictive, you know.

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It’s an imperative thing to do and one that will bring you astonishing results. Increase the amount of good fats Not all fats are bad for your body, so try to talk with the doctor and see which fats are good for you. Cleanse the body If you eat healthy and get a good regimen, then you will start to lose weight very fast. Remember that the more you invest in cleaning your kidneys, colon and your entire body, the easier it will be to lose body fat.

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