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Pull off outer, lower petals and trim the sharp tips off of the outer leaves. Boil, standing upright in the saucepan, for 20 to 40 minutes, or steam for 25 to 40 minutes or until a center petal pulls out easily. Artichokes are versatile. They can be served hot, at room temperature, or cold. Though they're best served as appetizers, they are well suited for a variety of uses including dips and sauces.
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and yes i do have lean cusines and weight watcher frozen meals, but i also include a veggie only salad with strict small does of dressing for lunch and dinner could be the same if i need something quick and fast but with steamed veggies from the microwave that take up 1/2 my plate. Also, i hired a personal trainer which mixed up my routine on weights and cardio.i've actually cut back on my cardio to only 30 minutes of HIGH intense interval cardio from 60 minutes 3 times a week and i do a different weight routine 3 x week for my whole body.
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I had McDonalds, yep. I know I know, bad move. But I did, and a lot of it - especially the large salty french fries! Oh man, was I setting myself up for a night of pain. I woke up around 2am and tried my usual "tricks" but nothing was working. The discomfort kept growing until I felt it hard to even stand up! It was like someone kicked me in the upper stomach - right side area but I didn't feel the pain of the initial impact - just the after effects of it.