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Slacking on shut-eye depletes our energy levels and wreaks havoc on our hormones in such a way that causes us to eat more. Over time, this can contribute to significant weight gain. In fact, losing as little as 30 minutes of sleep can up your risk of obesity by 17 percent, according to recent findings. And to make your time between the sheets all the more productive check out these 20 Surprising Ways to Lose Weight In You Sleep .
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Check the second link in my signature for TaDa! 's daily weight chart covering a full year. Stalls and even some upticks, but always down for the long term. __________________ "It's food Jim, but not as we know it." With many thanks to Star Trek fandom, paraphrased from Star Trekkin' . ~ ~ WOE: Lyle McDonald's Rapid Fat Loss (PSMF) The most important question is this: what's your calorie intake? WOE: _link_/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009 Quote: Originally Posted by Stefania512 So I have been doing a Keto diet for about 6 to 8 weeks.
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Next Can drinking only V8(and water) help you lose weight? i no its really bad 4 u and u need protein and such but im just wondering if it would have the opposite effect or not. maybe like those big bottles of v8 (a litre i think). Follow Are you sure you want to delete this answer? Yes Sorry, something has gone wrong. Answers Rating Newest Oldest Best Answer: Not such a good idea, actually bad idea.
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Though it may be tempting to believe claims of miraculous weight loss through some new herb or pill, if you are not viewing your health holistically, there is a good chance you will create imbalances in your system through the use of such products. To find the right diet program for you, consult with your doctor or a holistic practitioner who specializes in weight loss. (MORE) The Blood Type Diet For Weight Loss: Fact or Fiction There are numerous fad diets, theories on nutrition, and gurus selling their version of "the perfect diet." Amidst these marketing campaigns, there does exists some sound adv…ice on creating a healthy diet.