Or other tricks to the lower the time you need to work out available.” “…seems like the past few years I need to put in even more time at the gym….but maybe I have been slacking a bit too much in the diet area” “But shouldn’t long endurance workouts still be part of a fitness regimen? ” “What’s up with hormones and weight gain after 40? ” As a recently turned 46-year old woman who’s most definitely smack dab in the middle of peri-menopause AND as the personal trainer of dozens of women with similar questions and physical challenges, this is a subject that’s NEAR and DEAR to my heart!
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