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I need to loose weight for my wedding. I actually want to see the weight loss. Last time I only did it for a few weeks and only lost 3 pounds. I don’t want to get discouraged if I don’t see any loss. Reply barbara February 12, 2012 at 1:43 pm I used last years point system and used 29 points now people are saying it should be dropped down to 26 especially if weight is going down slow? Any suggestions?

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What kind of vegetables should I eat? Eat a variety of vegetables with no added fat or sodium. Choose a variety from the following subgroups: Dark green vegetables Legumes (cooked dry beans, peas and soybean products) Pinto beans If you consume 1400 calories, the USDA recommends eating: 1.5 cups of dark green vegetables per week. 1 cups of orange vegetables per week. 1 cups of legumes per week. 2.5 cups of starchy vegetables per week.

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