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For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories. 2. Skinless Chicken Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken.

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I’m a vegetarian for a year now and the majority of my meals are plant based with the occasional eggs, beans and cheese. I jog 6/7 days a week. My heads back in the game 100% and I am determined to lose 20 more pounds by my birthday in November xx, Tati Hi, I’m Karen and I’ve lost this weight after I’ve stopped binge eating and try to listen to the signals of my body. Height: 5'5’ SW: 76 kg/168 Ibs GW: 55 kg/121 Ibs CW: 59 kg/130 Ibs (eat too much again and didn’t work out ;), but I go back) Altough I’ve got a goalweight of 55 kg/121 Ibs, my even bigger goal is to not weight myself at all.

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