Category Archives: Childhood Obesity Prevention

Childhood Obesity – The Physical Effects

We parents want what’s best for our children. We’re careful about immunizations, we take them to the dentist and eye doctor regularly. We don’t plan for childhood obesity to be a problem, but it happens. This article is about why we need to tackle the problem.

High Blood Pressure: Obesity does not discriminate on age when obesity is involved. There are children who have to take medication to control their blood pressure and it’s a growing trend. High blood pressure can cause kidney problems, heart disease and strokes. If it’s not found early those problems will happen at a much younger age than most of us think.

High Cholesterol: After blood pressure, this is a given. In fact, under the right conditions children should start having their cholesterol checked as early as two. Children as young as ten are finding themselves taking medications for this problem.

Diabetes: Most of us recognize this as a physical problem associated with being overweight. While it doesn’t cause type one diabetes it can certainly cause type two. Diabetes can cause eye, heart and kidney problems.

What should we do? We need to take a good look at our lifestyle. What we eat and what we physically do should be examined. If it’s not a healthy diet, we may need to consult a nutritionist. They can help set up a healthier version of what your family likes.

How active is your family? What we adults do (or don’t do) will reflect on our children. If we don’t have some form of exercise they won’t want to. Talk to your doctor and the pediatrician to find exercises that will work for you.

The Health Dangers of Sugary Sodas

How Popular are Sodas

Today, in the United States, sugary sodas are taking the place of healthier drinks like milk. There are lots of television and radio ads about sodas trying to get your attention to buy their sodas, but what they don’t tell you is how bad they are for you. These sodas, filled with sugar, cause not only weight gain, but type 2 diabetes as well. People who consume 1-2 cans per day of sugar, sodas have a 26% higher risk of chronic diseases like type 2 diabetes and heart disease along with obesity according to Harvard University.

How Much Sugar in Sodas

In a 20 ounce bottle of one sugar, soda it has 16-20 teaspoons of sugar. However, millions of Americans drink more than one 20 ounce bottle of soda per day. The more cans or bottles you drink, the more sugar you consume, which leads to weight gain. Some people believe that sodas fill you up, but they don’t. In fact, sugar increases hunger that leads to obesity. Suppose you had a high-calorie meal at McDonald’s with a sugar drink, you increased your calorie intake even more, up to over a 1000 calories.

Obesity is on The Increase

In the United States, 2 out of 3 adults are obese and 1 out of 3 children are also obese from drinking sugary drinks and that number will continue to increase over time. If you want to decrease your risk of developing type 2 diabetes, then stop drinking these high-fructose sodas. Instead, choose healthy drinks like milk or sparkling water. That way you will lower your risk of adult-onset diabetes.

Sugar Turns Into Fat in The Liver

Sugar is composed of two molecules: glucose and fructose. Glucose metabolizes every cell in your body while fructose metabolizes only in your liver. When we consume these sugary sodas, our liver becomes overloaded and, as a result, the liver will store more fat, which makes us overweight. Some of the fat turns into high triglycerides (fats in the blood) that can lead to heart disease over time.

Increases Belly Fat

Sugar, especially fructose, stores body fat around your belly and other organs as well called visceral fat. During a 10 week study, 32 people drank two kinds of beverages, either glucose or fructose. People who drank glucose beverages had only subcutaneous fat (not related to metabolic diseases) while on the other hand, people who drank high-fructose sodas, had an increase of visceral fat that leads to metabolic diseases.

High Fructose Drinks Linked to Heart Disease

During the 60s and 70s studies have found that regular sodas were related to certain diseases like adult-onset diabetes, high triglycerides, (fats in the blood) and high cholesterol which can lead to heart attacks and strokes.

Risk of Cancer in Sugary Sodas

In a study of 60,000 men and women, those who drank regular soda had an 87% increased risk of developing pancreatic cancer. In women after menopause, they were found to have an increased risk of endometrial cancer and an increase in colon cancer in both men and women.

Risk of Tooth Decay

Eventually, drinking too many regular sodas will cause tooth decay. Sodas have both phosphoric acid and carbonic acid which causes your mouth to be acidic. Sugar provides digestible energy for bad bacteria in the mouth; however, combine this with acids, it’s a disaster for your teeth and gums.

How to Stay Healthier

If you want to stay healthier over time and lose weight, avoid these sugary sodas. It will pay overtime.

Tips On Preventing Child Obesity

Due to the influx of technology to mitigate the complexity of today’s lives, the rise of fast food and ready-made over the counter foods arise. Although these types of foods minimize the burden of most career-driven mothers; they are also major contributors to obesity as well. Moreover, the rise of technology and the widespread use of gadgets and online gaming also plays a great part in obesity. Read on if you want to know some tips on how to prevent obesity in children.

  1. Healthy Eating Habits

Eating healthy food means serving children with organic green and leafy vegetables; include fruits in their diet as well. Instead of giving children with bread and pastries it is better to serve them with fruits for their snacks. Foods rich in protein are essential like lean meat, white meat, and legumes. Serving them with non-fat or low-fat milk is also significant for the formation of their teeth and bones. As much as possible, let kids drink plenty of water every day to hydrate them as well as flush toxins from their bodies. As a whole, enrich children’s diet with the Go, Grow and Glow food to keep them fit and healthy.

  1. Eradicate Junk Foods

Junk foods are detrimental to the health of children; considering that these types of foods contain plenty of preservatives and sodium which contributes to children’s obesity. Needless to say, Too much consumption of these foods will not only make children fat, but it can make children sick such as Urinary Tract Infection and other illness caused by those preservatives. Sausages, Ham, Bacon, and Instant Noodles are mouth watering and appetizing for children, however; excessive consumption of these products is hazardous to children’s health.

  1. Physical Activity

As much as possible, encourage children to do more physical activities. Involving your children in sports clinics such as basketball, football, swimming, and other physical activities is essential to keep them fit. Children who get involved in sports are healthier and happier. They tend to have a good disposition in life when they grow up. Losing weight is another advantage of engaging children into sports as it will help them burn calories fast, develop stronger bones and muscles and build their self-esteem.

  1. Quality Family Time

These days quality time for the family is just a second priority. Consequently; children spend most of their time watching Television, playing online games and using the internet for videos, chat, etc. just to entertain themselves. For this, physical activities are limited making their life more sedentary.To keep children away from gadgets, parents need to set limitations on the number of hours they are allowed to use their gadgets. One way of pulling them away from these gadgets is to create worthwhile activities such as gardening, jogging at the park or playing ball games.In a nutshell, children of working parents are prone to obesity. Spending quality time with the entire family and feeding them a balanced meal will certainly get rid of obesity. In addition, increased physical activities will surely curb the onset of obesity. Therefore spend more time with your children and pay attention to the kind of food they are eating.