Category Archives: Supplement

Do Women Need To Take Collagen Supplements?

We, women, look for some magical potion that will work like wonders and make us look young throughout. Is there anything as such that women will drink and make their skin look young forever?

Well, even when magic does not happen in real life, but to some extent, science can help us. As per the cosmetic industry which will rise to a worth of £5 billion by the end of 2020, it seems there will be something. But right now collagen supplements are those potions and something where over 38% of the British women are investing to slow down the natural aging process.

Nowadays you can buy these supplements in various forms. As per the research, the only difference between sagging and plumped skin is the collagen matrix density. These are the structure that supports your skin. This is the reason why collagen supplements are now one of the most searched terms on Google as it helps to increase the hydration level and bounce back the skin.

Why Collagen Supplements:

Well, this is science and therefore you need to dig more into it.

The point is, our skin is actually made with 75% collagen which starts reducing by the rate of 1.5% every year after the age of 25. But after 45 years of age, the collagen levels in the body fall by 30% and which results in a significant level of aging signs.

Some of the most visible signs are the appearance of dry skin, wrinkles, and fine lines. Moreover, it can also result in physical ailments because collagen is the glue which holds bones, joints, and ligaments together. So just by having collagen supplements in your diet, you can keep your bones, hair, nails, and skin healthy.

Advantages of Collagen Supplements:

There are numerous benefits of collagen supplements and which is why these days women mostly prefer these products.

  • It improves skin firmness and moisture by reducing the wrinkle levels up to 13%
  • It improves the circulation
  • After having these supplements for at least 3 months, it helps to improve the strength and quality of the nails and hair
  • It helps in reducing the cellulite appearance
  • It enhances the hydration and moisture level of the skin
  • Women will observe lesser “age spots” on their skin

Other advantages:

  • It strengthens the joint flexibility and tendons
  • It helps to reduce joint pain
  • It ensures fast recovery from muscle repair and sport injuries
  • Increases strength in the bones
  • It ensures ligament flexibility and joint mobility

Within just a few weeks, women can observe a change in their condition like nails, hair, and skin along with other results that you can feel about your internal health. There are many active collagen supplements that can help you to maintain a young look and shower with other amazing health benefits. Moreover, in clinical research, it clearly shows visible results within a very few days.So if you are stressing on your aged looks and looks for a solution that can reduce the signs, don’t wait but choose the collagen supplement today.

Spirulina, The Natural Nutrition That Benefits Your Health

Spirulina is a single-celled, spiral-shaped blue green microalgae grown in tropical salt lakes. This microalgae is discovered by Dr. Clement of France in 1962. Dr. Clement found that the Ganimou people living around Lake Chades in Africa had stronger bodies than other civilized people at that time, despite poor living conditions and few resources. Upon further studies, he observed that the Ganimou eats a particular blue green algae found floating on the lake’s surface. This algae is spirulina. Such simple one-celled organism already exist when life first appeared on earth. They are the earliest forms of life and is the source of all life in the oceans.

Nutritional Values of Spirulina

So how nutritious is spirulina to the human body?
This algae is a highly digestible food, containing 60 to 70% of protein, and provides all the essential amino acids, which is a rarity among plant foods. It is so nutritionally balanced that it is 5 times easier to digest than meat.

Besides protein, spirulina is a rich natural source of Vitamin E and B12, iron, calcium, anti-oxidants,
minerals, carbohydrates and enzymes. Its rich phytochemical composition are carotenoids, chlorophyll (known as a blood purifier),
and phycocyanin. Phycocyanin is a blue pigment found only in blue green algae.
Experiments have shown that this particular protein can increase the survival rate of mice with liver cancer.
That means it can inhbits cancerous cells growth. It can also inhibit viral replication, and strengthen the humoral and cellular
arms of the immune system.

Anemia, a deficiency in red blood cells and/or hemoglobin, responds well to vitamin B12, folic acid and chlorophyll found
in spirulina. In fact, spirulina is the richest natural source of vitamin B12, once thought to be available only in animal products.
Not only that, a test have shown that stomach ulcers can be cured with 2 grams of spirulina intake per day, by coating chlorophyll onto the stomach lining.
Other diseases known to improve with the help of spirulina include liver disorders, such as chronic hepatitis, and diabetes.

Another important compound in this superfood is the Gamma Linolenic Acid (GLA).
This essential fatty acid cannot be produced by our body, yet is important for
healthy bones, normal brain function, growth and development, stimulation of skin and hair growth and
regulation of metabolism such as lipid.

Furthermore, GLA in vivo changes easily to arachidonic acid, and then to prostaglandin E2. The end product can be
developed as a blood pressure regulating agent in our body.

An article written by Christopher Hills, Ph.D, D.Sc., titled “Spirulina as nutrition for the brain” says that
the interesting part… is the remarkable effects of this vegetable plankton on our state of consciousness particularly
while fasting on nothing else… most people feel increased energy and clarity of mind after taking the Spirulina as a
vitamin supplement.

Other effects and uses of spirulina includes rejuvenation, increase of energy level, reduction of cholesterol, reducing body acidity,
cardiovascular support and detoxification. The soft cell walls of spirulina allows it to be digested easily and assimilated, making
it ideal for detoxifying.

Safe for Consumption

Spirulina is very safe for human consumption. In fact, it is not a new health supplement.
The Africans have consumed it decades ago and Mexicans now uses it to
replenish the inadequate nutrients in a mother’s milk.
More than 70 countries have approved the super food as safe for consumption by their respective health agencies.
In an evaluation of spirulina by WHO in 1992, the organization states that:

Spirulina is a high quality food product. It is rich in iron and protein. It is safe to consume and is an excellent nutrient supplement for children.

The Many Health Benefits of Spirulina (The Magic Food)

Spirulina has a long history of being used for its many health benefits. In many parts of the world it is considered a food staple. In actuality it is a member of the blue-green algae family. Loaded with antioxidants it is thought to decrease the activity of free radicals. Free radicals damage cells by oxidizing and suppressing immune system functioning. But this powerful plant touts many other health benefits and actually has a fan following on Facebook® being called The Magic Food! It is said to have more protein than beef or soy which makes this Magic Food a perfect addition for a strict vegetarian diet. And, it has all of the essential amino acids in balance meaning that is a complete protein that is 90% digestible.

It doesn’t end there. Spirulina has been called the most complex food on the planet and is reported to have over 100 nutrients. On top of being high in protein it is a source of vitamin B-12, has an abundance of beta-carotene, iron, copper, manganese, selenium, zing, trace minerals, gamma-linolenic acid (GLA), vitamin E, vitamin D, vitamin K and vitamin B-12 and other B vitamins. Since it is a plant, Spirulina has a large amount of phytochemicals including phycocyanin, cartonoides, sulfolipids and polysaccharides. It also delivers 10 times the vitamin A and caroetene of carrots.

So it’s easy to see why it’s referred to as the Magic Food. The nutritional content aside, it is reported that Spirulina can lower cholesterol, help fight viral infections, improve blood sugar, purify the liver, improve wound healing and increase mental alertness. It is also reported to have the ability to remove toxic metals like lead and mercury from the bloodstream by cleansing the kidneys and also encourages weight loss.

On top of having numerous health benefits it is also reported that Spirulina has medical benefits as well. Studies show that taking Spirulina can increase production of anti-inflammatory chemicals in the human body and as a result may have benefits to allergy sufferers. And it doesn’t stop there. Additional studies indicate that this Magic Food may actually produce anticancer effects because of the antioxidants and immune boosting properties. It may also help fight tumors by releasing a tumor fighting chemical which attacks and kills tumor cells.

Currently there are studies being done to test what appears to be Spirulina’s ability to block the entrance of viruses into cells. Viruses such as HIV and AIDS were actually damaged by Spirulina. Although additional studies need to be done it certainly appears that it is worth taking a careful look at how Spirulina might benefit you and your health.

Spirulina is most often taken as a dietary supplement in powder or pill form, however you can also make it a seamless part of your diet by eating a great tasting oatmeal with Spirulina. You should always be sure to consult your physician before taking any dietary supplement.